Most gyms operate on a membership basis, necessitating enrollment before accessing classes or equipment.
Upon joining, you may have the opportunity to consult with a personal trainer who can offer guidance as you embark on your fitness journey.
The trainer might inquire about your fitness objectives, which could involve weight reduction, or expressed differently, shedding pounds.
If you feel physically unfit, you may aspire to enhance your overall fitness level, commonly referred to as “getting in shape.”
This might entail focusing on muscle development or “bulking up,” typically achieved through weightlifting.
During training sessions, the trainer might mention the term “reps,” which signifies the number of repetitions for an exercise.
However, if your objective is to slim down or enhance muscle definition without significant size increase, “toning up” is the desired outcome.
For this purpose, incorporating cardiovascular exercises, often abbreviated as “cardio,” such as running or cycling, is often recommended.
As you engage in physical activity, you may experience the sensation known as “feeling the burn,” indicating fatigue in the exercised muscles, which can be surprisingly enjoyable.
Exercise 1
Vocabulary Practice
Enroll (Verb)
To officially register or join a program or institution.
Ex. I need to enroll in a cooking class to improve my culinary skills.
Consult (Verb)
To seek advice or information from someone.
Ex. I consulted a financial advisor to help me plan my investment portfolio.
Objective (Noun)
A goal or aim that someone wants to achieve.
Ex. My objective is to learn a new language before my trip to Europe.
Aspire (Verb)
To have a strong desire or ambition to achieve something.
Ex. She aspires to become a successful entrepreneur and start her own business.
Definition (Noun)
The precise meaning of a word or concept.
Ex. The dictionary provides the definition of unfamiliar words.
Engage (Verb)
To participate or become involved in an activity or conversation.
Ex. We should engage in more outdoor activities to stay fit and healthy.
Exercise 2
Questions
- What are some common reasons why people engage in physical activity?
- How does gym membership work and what is required to enroll?
- What role does a personal trainer play in a fitness journey?
- How would you express the goal of weight reduction using different phrases?
- What does it mean to “get in shape” and how is it different from “bulking up”?
